5 Ways to Recognise Emotional Spending

Emotional spending, also known as retail therapy, is a common behavior that many people engage in without even realizing it. It’s the act of using shopping to cope with emotions, whether it be stress, sadness, loneliness, or even happiness. While it may provide a temporary boost, emotional spending can have serious consequences for your financial well-being. In this article, we will explore ways in which you can notice if you’re spending emotionally and offer practical tips to curb this habit.